Boxing

This is one of my main forms of exercise. I have been boxing for more than 20 years now. To me, boxing is more than a combat sport, a mere duel between two trained fighters; it is a battle with one’s own willpower. Oftentimes, the outcome of a fight is predetermined by a fighter’s strategy and technique.

In many ways, this makes boxing useful in the real world. By this, I’m not merely referring to being able to protect yourself and your loved ones – even though that’s important – but that boxing gives you the ability to make quick decisions in stressful situations. It teaches you to take advantage of your strengths and protect your weaknesses. It also helps you become aware of this simple fact: it’s not important whether you fall or not – all that matters is that you can get back up. I try to do a bit of boxing every morning as a warm-up. It helps me find my rhythm and gives me the energy and the confidence I need for the busy day ahead of me.