Running

This is another form of exercise I enjoy. When I warm-up for any sport, I like to start with a nice jog. It helps “wake up” the body. With running, you don’t need anything besides desire. Running works virtually all of your muscle groups and builds up your willpower and endurance. It makes it easier for your body to manage physical and psychological burdens.

Running has become an integral part of my training regime. I try to go for a run a few times every week – usually five kilometers or so, sometimes more. Running is also great for getting things off your mind and helping you think more clearly. When I run, I try to focus on ridding myself of all of the negativity that has been building up inside of me and just run. The process is rewarding.